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Roasted Lotus Seeds Salt & Pepper (120gm)

Roasted lotus seeds are an excellent source of protein, making them a great snack for vegetarians and vegans. Roasted lotus seeds are a good source of minerals like potassium, magnesium, and iron. The fiber, potassium, and magnesium in roasted lotus seeds can help support heart health by reducing cholesterol levels and blood pressure. The fiber and protein in roasted lotus seeds can help slow down the absorption of sugar into the bloodstream, supporting healthy blood sugar levels. The fiber in roasted lotus seeds can help promote regular bowel movements, prevent constipation, and support the growth of beneficial gut bacteria.