Basmati , Non-Basmati rice & IR64 Rice

Rice is a fundamental cereal grain (from Oryza sativa grass) and a vital staple food for over half the world, particularly in Asia, providing energy (carbohydrates) and nutrients like B vitamins, iron, and fiber, especially in whole-grain forms like brown or red rice, while white rice offers quick energy but less nutrition; it's cooked by boiling or steaming, forming the base for countless dishes, from porridges to sushi